SANDRA'S FAMILY SNACKS ~~~ HEALTHY AND QUICK

Posted: by Sandra

Fruit and dip:
Vanilla yogurt
Peanut butter
Honey

Apples & banana slices

Mix the first 3 ingredients, proportioned to your desired taste in a small bowl. Slice the fruit, and then dip into yogurt mixture for an enjoyable snack.
Or;
Apple and/or banana slices, topped with a bit of peanut Butter

Veggies and dip:
Vegetable sticks
Fat free dip/dressing

Celery/Peanut Butter/Raisins or Honey:
Celery stocks
Peanut butter
Raisins or honey

Spread the peanut butter on the inside curved portion of the celery, and top with a few raisins, or a drizzle of honey.

Sandwich:
whole grain bread
tomatoes
cucumbers
chicken or ham
mayonnaise in limited quantity

Yogurt and Granola with Fruit:
Low fat flavored yogurt
Granola
Fruit (strawberries and cantaloupe)

Popcorn:
Popcorn (butterless)
Sprayed with I Can’t Believe It’s Not Butter (with pump sprayer)
Salt in limited quantity

Mixed Nuts:
Nuts are high in protein, but not more than 3 tablespoons

OTHER HEALTHY SNACK OPTIONS:

· Hard boiled eggs

· Whole grain crackers with low fat cheese

· Bowl of healthy cereals

· Low-fat peanut butter and sugar-free jelly sandwiches on whole wheat bread

· Individual pizzas made with whole wheat English muffins, salt-free tomato sauce, dried oregano, and low-fat mozzarella cheese

· Orange fruit smoothie made with fresh orange juice, ice cubes, and fat-free, sugar-free vanilla yogurt (or search this site for Sandra's numerous smoothie recipes.)