SANDRA’S ANYTIME QUINOA (“Keen-Wa”) PATTIES with POACHED EGGS

I often make these delicious patties

using leftover quinoa,

and this afternoon I decided to

add poached eggs on top.

These are spectacular and wholesome...

Servings: (4)

Prep: 10 Mins.

Cook: 20 Mins.

INGREDIENTS

Patties:

2 large eggs

1/2 whole grain Italian breadcrumbs

1-1/2 cups cooked quinoa, at room temperature

1/2 teaspoon fine-grain sea salt

1/2 teaspoon freshly ground pepper

1/3 cup finely chopped red bell pepper

1/3 cup finely chopped red onion

1 tablespoon finely chopped sun dried tomatoes

1 large garlic clove, minced

1/3 Parmesan cheese

1 teaspoon ground mustard

1 tablespoon dried parsley

1 teaspoon apple cider vinegar

2 tablespoons cold water

1 tablespoon extra-virgin olive oil, for frying

Poached Eggs:

Water

4 large eggs

1 teaspoon apple cider vinegar

Serving options:

--Lettuce leaves

--Dried parsley

--Dabs of sriracha sauce (Asian chili hot sauce)

METHOD

Beat eggs in a medium bowl.  Add breadcrumbs and stir to combine.  Add remaining patty ingredients, except the olive oil. Stir to combine, and form into 4 (3”x1”) patties.

Heat olive oil in a large, heavy skillet over medium-low heat, and add the patties.  

Cook for 10 minutes, until the bottoms are golden brown. Flip the patties and cook the second side for 7 minutes, until golden brown as well. 

Place patties on a paper towel lined plate, and set aside.

Meanwhile, in another large skillet, bring 1-1/2” depth of water to a gentle simmer, and then reduce heat to medium-low so water is no longer boiling.  Add vinegar to congeal the egg whites more easily.  Working with the eggs one at a time, crack an individual egg into a small ramekin, then place ramekin near the surface and gently slide the egg into the hot water.  Cover skillet, and let poached eggs cook for 4 minutes. Lift poached eggs out of skillet using a slotted spoon.

To serve, place quinoa patties over lettuce leaves on serving plates, top with poached eggs and sprinkle each with a pinch of parsley, including adding a dab of sriracha sauce to each plate. ~ Enjoy!

~~~~~~~~

Tip: Whole grain quinoa is the most nutritious of all grains and is high in fiber, iron, and 8 essential amino acids.

SANDRA’S LIGHT and HEALTHY QUINOA (“KEEN-WA”) FIESTA SALAD

Quinoa has more protein then other grains.

It is full of iron and B and E vitamins,

contains more calcium then milk,

and it’s easy to digest...

Serves: (4)

Prep: 5 Mins.

Cook: 15 Mins.

INGREDIENTS

Quinoa:

1/2 cup organic whole-grain quinoa, washed and drained

1 cup water

Pinch of kosher salt

Salad additions:

1 fresh corn on the cob, cooked with kernels removed

1 avocado, chopped

1 tomato, chopped

1 green onion, sliced on the diagonal

1 tablespoon lime juice

1 tablespoon olive oil

1 tablespoon fresh cilantro, chopped

1 tablespoon fresh parsley, chopped

¼ teaspoon cumin

¼ teaspoon garlic powder

Kosher salt and freshly ground pepper to taste

METHOD

Bring the water, salt, and quinoa to a boil over medium-high heat in a small saucepan.  Reduce the heat to low, cover, and simmer for 15 minutes.  Place the quinoa in a medium bowl to cool, with a damp paper towel placed over top of bowl so the quinoa doesn’t dry out while steam escapes. 

Add the remaining salad ingredients to bowl, toss to combine, and serve. ~ Enjoy!

SANDRA’S LEBANESE-STYLE QUINOA (“KEEN-WA”) and SPINACH SALAD

A light and delicious Middle Eastern
type of salad that’s quick and easy
to prepare; the quinoa provides a
delicate nutty flavor that’s
rich in fiber, iron,
and 8 essential amino acids...

Servings: (4)

Prep: 10 Mins.

Cook: 30 Mins.

INGREDIENTS

Quinoa – (Yields 2 cups cooked):

1 cup water

1/2 cup Organic Whole Grain Quinoa

Pinch of kosher salt

Salad and Dressing (together):

1 generous handful fresh cilantro, chopped

½ cup chopped green onions

½ red bell pepper, chopped

2 tablespoons chopped fresh mint

2 garlic clove, grated

2 tablespoons chopped fresh basil

½ cup fresh lemon juice

4 tablespoons extra virgin olive oil

½ teaspoon kosher salt

1/8 teaspoon freshly ground white pepper

½ lb. baby spinach, stems removed

METHOD

Cook the quinoa by bringing 1 cup of water and kosher salt to a boil in a small heavy-bottom saucepan.  Stir in 1/2 cup quinoa and bring back to a boil, cover, and cook over medium heat for 15 minutes.  Remove from heat, fluff with a fork, re-cover, and let stand to finish cooking for 15 minutes.  Let cool to room temperature.

Once quinoa is cooled, toss it together all the ingredients in a medium bowl, except the spinach, cover, and chill for a minimum of 1 hour for flavors to meld. 

Serve by placing baby spinach equally into four serving bowls, and top with chilled salad/dressing, (or family style by tossing the spinach together with the other ingredients beforehand). ~ Enjoy!