Serves: 4
Prep: 10 Mins.
Indoor Grill: 4 Mins.
INGREDIENTS
Light Asian Dipping Sauce:
1 tablespoon low-sodium Tamari (soy sauce)
1 tablespoon apple cider vinegar
1 teaspoon honey, more/less to your desired sweetness
1 teaspoon honey, more/less to your desired sweetness
2 tablespoons water
1/2 teaspoon ground ginger
Dash of garlic powder
Dash of onion powder
Dash of freshly ground black pepper
1 tablespoon minced fresh cilantro (measured after mincing)
Scallops:
2-1/2 lbs Wild Alaska Bay Scallops
METHOD
Whisk all dipping sauce ingredients in a small glass (non-reactive)
bowl. Let flavors meld at room temperature for 10 minutes.
Meanwhile, rinse and pat scallops dry. Place on paper
towel-lined baking dish. (Can be stored covered with plastic wrap in
refrigerator for a few hours as such, although bring to room temperature for 20
minutes prior to searing.) Lightly pat tops of scallops one final time with
paper towel prior to searing.
Preheat a dry cast iron grill-ribbed skillet over
medium-high heat. Pan sear bay scallops for 1-2 minutes per side, depending
upon size. (Larger scallops will take slightly longer to sear.) Do not
overcook scallops or they'll become tough.
Place seared scallops on serving platter in a single layer
with dipping sauce in a small, decorative bowl at the center, along with small
dipping forks. ~ Enjoy!
~~~~~~~~~~~~~~~~~~~~~
Tips: Pan sear scallops in batches so as not to
overcrowd pan, preventing steaming scallops. Also, if using larger sea
scallops, cut them into quarters prior to searing.
2 comments:
Hi Sandra, great low carb dish! How about adding it to the Food on Friday: Low Carb collection over at Carole's Chatter? Cheers
Thanks so much, Carole! I'm honored to do so ~ It's a done deal, my dear ;)
Post a Comment