A fruity and healthy
smoothie to start your
day off right...
Serves: (2)
Prep: 5 Mins.


1 frozen organic *banana
1 cup (16) fresh organic strawberries, hulled and cut in half
2 cups organic milk
½ cup filtered, cold water
½ teaspoon vanilla extract
1 tablespoon honey
½” piece of organic candied ginger
1 tablespoon wheat germ


Place quartered, frozen banana, strawberries, milk, water, vanilla extract, honey, candied ginger, and wheat germ in blender, then puree until smooth. ~ Enjoy!

Ready to puree...

*Tip:  I freeze ripe bananas by peeling, quartering, and placing the equivalent of one banana in each freezer bag, which makes it easier when using specific portions later in preparing smoothies, baking, and so on.


Carole said...

Hi there. You will have noticed that this week's subject for Food on Friday is bananas. How about linking this post in? Cheers

sandra said...

I've done so, Carole ~ Thanks so much for the invite - and, the many other banana recipes look delightful!!

Carole said...

thanks for the link. This looks such a great flavour combo. Cheers

sandra said...

My pleasure Carole, and thank YOU my dear ;)


Related Posts Plugin for WordPress, Blogger...