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SANDRA'S (3) VEGGIE "Salad Bar" HEALTHIER OPTIONS

These are my suggestions for healthier choices
when you visit the salad bar
and decide to have a veggie salad...
Posted by Sandra


TURKEY SALAD:
·Mixed dark greens
·Tomato slices
·Cooked turkey or chicken slices
·Crimini mushrooms slices
·Sunflower seeds
·Kidney beans (or any type of prepared beans, i.e., green beans, wax, beans, etc.)
---Along with vinaigrette


BABY SPINACH SALAD:
·Fresh baby or regular sized spinach
·Hard boiled egg slices
·Olive slices
· Mozzarella cheese, grated 
·Tomato slices
·Garbanzo beans (or other beans, including marinaded ones)
·Bell pepper slices (red/yellow/green)
·Optional: red onions slices, sliced crimini mushrooms, and sliced or cubed avocado.
---Along with vinaigrette


SALAD NICOISE:
·Dark salad greens
·Cooked turkey or chicken slices or cubes
·Tomato slices
·Calamata olives
·Red onion slices
·Cucumbers slices
---Along with vinaigrette


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Tip:  Please feel free to 'print' this out to take along when you visit the salad bar, or upload my mobile app for when you are there or at the market shopping.

1 comment:

sandra said...

Healthier alternatives, please try these recipes out...they are scrumptious!

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