An incredible and tasty one-pot-wonder that is quite versatile in that you can change it up by substituting halibut with shrimp, chicken, or pork, and so on... |
Servings: ( 8 to 10)
Prep: 15 min
Cook: 10 min
INGREDIENTS
3 tablespoons canola oil, divided
3 eggs, lightly beaten
8 oz. fillet halibut, cut into 1" cubes
2 cups *pre-steamed carrots and sweet petite peas (See How To
TIP below)
1/2 teaspoon ground ginger
1 teaspoon granulated garlic
1 tablespoon dried minced onion
Freshly ground pepper, to taste
5 cups cooked white rice
1/4 cup low-sodium soy sauce
1/8 teaspoon sesame oil
1/4 teaspoon rice vinegar
METHOD
In a Dutch Oven, heat 1 tablespoon of the canola oil over
medium-high heat. Add the beaten eggs and stir fry, while breaking into large
bits; remove to a plate. Wipe out pot clean, and add 1 tablespoon canola oil.
Add the halibut, and stir fry until opaque. Remove halibut to same plate as
eggs; set aside.
Wipe out the skillet, place it back on heat and add the
remaining 1 tablespoon canola oil. Add the mixed vegetables, ginger, garlic
powder, and dried minced onion, pepper and rice, and stir fry for 2 minutes.
Add the soy sauce, sesame oil and rice vinegar; stir to combine, and continue
cooking for another 2 minutes. Gently add back in the halibut and chopped egg
and fold for another 2 minutes to combine and heat through. Serve immediately.
~ Enjoy!
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Tip:
*PRE-STEAM VEGGIE PREP:
Finely dice the carrots to equal 1 cup. Add the
carrots and frozen petite sweet peas to a microwave-able bowl with 1 tablespoon
water. Cover bowl with a plate, and microwave on High for 3 minutes to
pre-steam. Drain.
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