SANDRA'S HEALTHIER PEL'MENI in 5-MINUTES

My healthier version of pel'meni in 5 minutes...
we're nearly addicted to 'em 😃 they're that good, really...

Servings: (2)
Prep//Cook: 5 Mins.

INGREDIENTS:

14 frozen potstickers (Costco Bibigo veggi brand)
1 tablespoon coarse sea salt
2 tablespoons unsalted butter (Costco brand, again)
1 tablespoon dry cilantro (McCormick Signature Gourmet brand)
1 tablespoon sriracha
1 tablespoon rice vinegar
1 tablespoon sour cream

METHOD:

Bring 4 quarts of water to boil in a medium sauce pan/pot.

In the meantime, melt 2 tablespoons unsalted butter in a large ramekin in the microwave for about 1.5 minutes. Add the dry cilantro leaves and let bloom for a couple of minutes (they need the melted butter to do so).

When water comes to a boil, add the sea salt (doing so just beforehand or it will pit your pot). Add the potstickers and wait until they float, set your timer for 2 more minutes (al dente is not good in this recipe). Remove potstickers with a spider or slotted spoon, blot on paper towel to remove excess water, then place 7 in each of the 2 serving dishes.

While you're waiting for the potstickers to finish cooking the last minute, add the sriracha and rice vinegar to the ramekin butter mixture; whisk to combine.

To serve, to the added potstickers in the serving dish, drizzle them with the butter sauce from the ramekin, then place the sour cream, split in half, alongside each (I like to do so in a mini-ramekin). ~ Enjoy!

~~~~~~~~~~~~~~~
Tip:
Of course, fresh cilantro is best although this is my go-to when it's not readily on hand, which works quite nicely.

SANDRA’S BEER N’ HONEY PINEAPPLE SALSA

Another day at home

playing with ingredients in the kitchen,

and this pineapple salsa turned out

to being an absolute keeper
that I'll be serving with 
Alaska grilled halibut fillets...

Yields: 1 Cup

Prep: 15 Mins.

Marinate: 30 Minutes

INGREDIENTS

¼ cup Mexican beer 

--(I used Dos Equis)

1 tablespoon honey

1 (8 oz. can) pineapple rings, drained, and cut into small wedges

--(feel free to use fresh pineapple)

2 green onions, finely sliced 

--(use all white and green parts)

¼ cup red bell pepper, finely chopped

½ fresh jalapeno, cut lengthwise, seeds and ribs removed and finely chopped

2 tablespoons chopped fresh cilantro

--(a small handful)

1 tablespoon freshly squeezed lime juice

½ teaspoon fine-grain sea salt

METHOD

In a small non-reactive glass or ceramic bowl, whisk the beer and honey, and add the pineapple wedges; tossing to combine.  Refrigerate while preparing other ingredients for a minimum of 15 minutes.

Drain off and discard all but 2 tablespoons of marinade from bowl.  Add the green onions, red bell pepper, jalapeno, cilantro, lime juice, and sea salt; tossing all in bowl with pineapple to combine.  Refrigerate at least 30 minutes prior to serving over grilled halibut, salmon, ham, pork, or turkey. ~ Enjoy!

SANDRA’S THAI-STYLE SWEET POTATOES and CARROTS

A simple to prepare 

superbly delicious side dish

that you’ll probably be making

over and over again...

Servings: (4)

Prep: 10 Mins.

Bake Time: 45 Mins.

INGREDIENTS

2 large sweet potatoes, peeled and cut into 1” cubes

2 large carrots, peeled and cut into 1” chunks

1 tablespoon olive oil

1 tablespoon unsalted butter, melted

1 teaspoon freshly squeezed lemon juice

1/8 teaspoon ground cayenne pepper

1/4 teaspoon ground cumin

1 tablespoon dried cilantro

2 tablespoons quality maple syrup

Kosher salt and freshly ground pepper, to taste

METHOD

Preheat oven to 350 degrees.

Place chopped vegetables and remaining ingredients in a medium bowl; toss to coat.  Pour mixture into an 8”x8” casserole dish, cover, and bake for 45 minutes ~ Enjoy!

SANDRA’S BAKED WHOLE-WHEAT HERB PITA CHIPS

These warm and crispy herb pita triangles
have a crazy-good texture and flavor
you just can't get compared to
the store-bought version...

Servings: (10)

Prep: 5 Mins.

Cook: 7 Mins.

INGREDIENTS

6 whole-wheat pita bread pockets

Olive oil cooking spray

Spice/Herb Mixture:

¼ teaspoon granulated garlic

¼ teaspoon granulated onion

1 teaspoon dried cilantro

½ teaspoon kosher salt

¼ teaspoon freshly ground black pepper

METHOD

Preheat oven to 400 degrees.  Line a couple of baking sheets with foil; spray, then set them aside.

Cut each pita bread around the circumference so you have 12 halves.  

Line the cutting board with foil (for easier clean up), and spray both sides of 12 halved pitas with olive oil spray. 

Mix the spice/herb mixture in a small bowl.  Sprinkle one side of the halved pitas with half of the spice mixture, then spray with olive oil for spices to adhere.  Repeat, doing the same on other side of pita halves as well.  Toss the tin foil, and cut pita halves into 4 equal triangles; yielding 48 total pita chips (or cut them smaller if you wish to yield even more smaller triangles).

You will be baking these in batches.  Begin by placing the pita triangles on baking sheets in a single layer, and bake for about 7 minutes, or until golden brown and crispy.  Watch carefully, as they could easily burn! ~ Enjoy!

~~~~~~~~~~~~~~~~

Tip:  I only make as much as we are going to eat of the herb pita chips at one setting, as they tend not to store or reheat as well as when they first come out of the oven.

Click here for Sandra's Addicting Baked Tropical Jalapeno Spinach Dip

SANDRA’S DOUBLE-BAKED PEPPER-JACK STUFFED POTATOES

Oh my, these potatoes are fantastic
with just the right amount of
spiciness and cheesy gooeyness...

Servings: (2)

Prep: 10 Mins.

Bake: 1 hr. + 10 mins.

INGREDIENTS

2 russet baking potatoes

1 tablespoon butter

1 garlic clove, minced

1/4 cup sour cream

1/4 cup pepper-jack cheese, chopped

2 tablespoons crushed French fried onions

1 teaspoon dried cilantro

1 tablespoon freshly grated Parmesan cheese

Fine-grain kosher salt and freshly ground pepper, to taste

DIRECTIONS

Heat oven to 400.  Pierce potatoes and wrap in tin foil and bake for 1 hour, or until tender. When potatoes have cooled enough to handle, cut lengthwise and scoop out flesh to within ¼” of skin. Set aside to cool; reserve potato shells.

Meanwhile, in medium saucepan melt butter over medium heat, add garlic and cook for 30 seconds.  Add cooled potato flesh, pepper-jack cheese, crushed French fried onions, sour cream, cilantro, and kosher salt and freshly ground pepper, to taste. Mash potatoes until all ingredients are incorporated.  Spoon mixture into potatoes shells, and top equally with grated Parmesan. 

Place prepared potatoes on baking sheet, and bake for 10 to 12 minutes, or until heated through and lightly golden on top (time may vary depending upon the size of potatoes used). ~ Enjoy!

SANDRA’S TEX-MEX FRITO PIE CASSEROLE

A snowy Monday today so it just seemed
fitting for such indulgence...

Serves: (6)

Prep: 5 Minutes

Bake: 20 Minutes

INGREDIENTS

Casserole:

3 cups Fritos chips, roughly crushed

3 cups sharp shredded cheddar cheese

1 (15 oz. can) Texas-Style Chili

¼ cup medium Black Bean and Corn Salsa (Costco - Private Selection brand)

Garnish options:

--Sour cream

--Chopped green onions

--Chopped roma tomatoes

--Chopped fresh cilantro

--Chopped Avocado

--Pickled jalapeno slices

METHOD

Preheat oven to 425 degrees.  Lightly spray a 2-quart casserole dish with olive oil. 

Just out of the oven...

Combine the chili and salsa in a small bowl.

Layer half of the Fritos in bottom of dish, half the cheese over the chips, and all of the chili/salsa mixture over the cheese layer.  Sprinkle chili layer with remaining cheese, then remaining Fritos on top.  Cover, and bake for 20 minutes, until cheese melts.  Portion equally among six serving bowls, and garnish with ingredients in the order listed above. ~ Enjoy!

SANDRA’S HALIBUT TAQUITOS with a CILANTRO LIME DIPPING SAUCE

A very refreshing and easy method in which
to enjoy halibut by incorporating a
bit of southwestern flair...


How nice, my recipe and photo was featured on:
http://www.eatsalaska.com/page/13

Yields: (20 Taquitos)

Prep: 20 Mins.

Bake: 15 Mins.

INGREDIENTS

Filling:

4 oz. cream cheese, at room temperature

1/3 cup prepared green salsa

1 tablespoon fresh lime juice

1/2 teaspoon ground cumin

1 teaspoon ground chili powder

1/2 teaspoon granulated onion

1/4 teaspoon granulated garlic

1 tablespoon chopped fresh cilantro

2 tablespoons sliced green onions

2 cups cooked halibut, roughly shredded

1 cup grated mozzarella cheese

½ teaspoon red pepper flakes

20 (6”) yellow corn tortillas

Olive oil for brushing tortillas (prevents them from cracking)

Garnish:

1/2 tablespoon freshly chopped cilantro

METHOD

Prepare the dipping sauce (below) several hours ahead of time to allow it to thicken, covered, in refrigerator.

Heat oven to 350 degrees. Line a baking sheet with foil, and place a baking rack over top and lightly coat with cooking spray, then set aside. 

Halibut filling prepared...

Add all the filling ingredients to a medium bowl, except halibut, and mix well to combine.  Gently fold in halibut so as not to break apart.

Ready to roll up...

Brush the tortillas on both sides with olive oil, cover with a damp paper towel, and microwave on high for 20 seconds to soften (I do so in 2 batches of 10 tortillas).  Work with a few warm tortillas at a time (while keeping others covered so they don’t dry out) by placing 2 tablespoons of halibut mixture on the lower third of a tortilla, keeping it about ½” from each edge.  Gently roll up the tortilla fairly tightly and place seam side down on prepared baking rack, then repeat.  Lay all taquitos on baking sheet while ensuring they are not touching each other (again, I bake in 2 batches of 10 rolled tortillas at a time).

Ready for the oven...

Bake for 15 minutes, or until crisp and the ends start to turn a light golden brown.  Garnish warm taquitos with freshly chopped cilantro, and serve with dipping sauce. ~ Enjoy!

Serve with:
Sandra's Cilantro
Lime Dipping Sauce

SANDRA’S CILANTRO LIME DIPPING SAUCE or SALAD DRESSING

I created this to dip my
Crispy Halibut Taquitos in,
and found it is wonderful
as a salad dressing,
and for dipping vegetables as well...

Yields: (2-1/4 cups)

Prep: 5 Mins.

1 (1 oz. pkg.) Hidden Valley Ranch Dressing Mix

1 cup mayonnaise

1/2 cup sour cream

1/2 cup milk

1/2 tablespoon fresh lime juice

1/2 tablespoon chopped fresh cilantro

1/4 cup green salsa

Sriracha (hot sauce), to taste

Whisk all ingredients in a small bowl, and add Sriracha sauce, to taste.  Place, covered, in refrigerator to thicken and for flavors to meld for 2 hours.  Use as a dip with your favorite appetizers and vegetables, or as a dressing for salads. ~ Enjoy!

Serve this dipping sauce with:
Sandra's Crispy Halibut Taquitos

SANDRA’S SENSATIONAL SOUTH-OF-THE-BORDER POTATO BAKE

A very hearty one-dish mexican casserole 
you can whip together without a lot of fuss... 
[Featured on 9-23-11 on "Pinterest 
@ http://pinterest.com/pin/192061310/]

Servings: (6)
Prep: 15 Mins. |
Bake 45 Mins.

Posted by Sandra

INGREDIENTS

***Potato Bake:

1 lb. extra lean ground venison burger, (or moose, or beef)
½ onion, chopped
¼ red bell pepper, chopped
2 cloves garlic, minced
1 (16 oz. can) refried beans
2 tablespoons organic taco seasoning
1 teaspoon organic chili powder
½ teaspoon sea salt
¼ teaspoon freshly ground pepper
¼ cup (of a 10. oz. can) rotel diced tomatoes and green chilies, undrained, and divided (see *Tip below)
3 medium russet potatoes, peeled and cut into small ½” cubes
1 cup cheddar cheese, shredded
2 tablespoons chopped cilantro

***Garnish:

Fresh Homemade Salsa

1 cup Sandra's fresh salsa (Shown in photo to the left, and link to the recipe.)
6 teaspoons sour cream
2 teaspoons fresh cilantro, chopped

METHOD

Preheat oven to 400 degrees. Spray a 9”x9” casserole dish with oil, and set aside.

Heat a large skillet to medium-high heat, and brown the burger until 3/4s the way done.  Add the onions, bell pepper, and garlic, and saute until the onions are translucent.  Add the refried beans, organic taco seasoning, organic chili powder, sea salt, ground pepper, and rotel; stirring until warmed through and refried beans are soft and incorporated; remove from heat.

Meanwhile, place the small cubed potatoes into the casserole dish in an even layer.

Spoon the meat/refried bean mixture atop of potatoes; smoothing to an even layer.

Hot out of the oven

Cover with lid (or foil), and bake for 35 minutes.  Remove from oven and sprinkle with freshly chopped cilantro, and cheese over top, and return to oven to bake for a final 10 minutes, until cheese is melted.

Top each serving equally with Sandra's fresh salsa, dollops of sour cream, and freshly chopped cilantro. – Enjoy!

~~~~~~~~~~~~~~

 *Tip – I add the remaining rotel by draining it, and then folding it into the fresh salsa!

SANDRA’S FEISTY FIESTA MEXICAN RICE BOWL

A super hearty meal that is
without a doubt feisty with a fiesta
style in a snap!

Servings: (6 to 8)
Prep: 5 Mins. |
Cook: 30 Mins.

Posted by Sandra

INGREDIENTS

1 lb. lean burger (moose, venison, beef, or buffalo)
½ red bell pepper, chopped
½ spanish onion, chopped
2 ribs celery, chopped
2 cloves garlic, minced
1 cup water
1 tablespoon, canned diced hot jalapenos (less if you like it less spicy)
1 cup frozen corn kernels
1 (14.5 oz. can) diced tomatoes, retain juice
1 (14.5 oz. can) tomato sauce
1 pkg. dry original ranch dressing
1 pkg. dry taco seasoning
2 tablespoons fresh cilantro, chopped (divided)

Garnish:
--Medium cheddar cheese, shredded
--Remaining cilantro

--Prepared steamed brown rice

METHOD

Note: Start the rice about an hour prior to serving.

Place a large skillet over medium-high heat and brown burger ½ way, add the bell pepper, onion, and celery and cook until onion is translucent. Add the garlic and cook for 30 seconds. Add the water, jalapenos, corn, diced tomatoes, tomato sauce, ranch dressing, and taco seasoning; mixing to combine. Bring to boil, and reduce to low to simmer for 20 minutes. Add the ½ of the cilantro and cook for 1 more minute.

To serve, mound rice in the center of each bowl, spoon the fiesta sauce around its diameter, and sprinkle with shredded cheddar cheese and the remaining cilantro. – Enjoy!

SANDRA’S SOUTH-OF-THE-BORDER CHICKEN TORTILLA SOUP

A tried and true fiesta comfort soup...


[Featured on 3-19-12 at:
http://cook.sevnav.com/we-cook-soup/
sandras-fresh-tomato-basil-soup]

Serves: (4)
Prep/Cook: 25 Mins.

Posted by Sandra

INGREDIENTS

2 tablespoons light olive oil
2 ribs celery, chopped
½ red bell pepper
1 small onion, chopped
2 cloves garlic, minced
1 teaspoon ground cumin
2 teaspoons chili powder
¼ teaspoon sriracha sauce (or your preferred hot sauce)
4 cups low-sodium chicken broth
1-1/2 cups water
2 fresh corn on the cob, kernels removed, (or 1 cup frozen corn kernels, thawed)
2 tablespoons fresh lemon juice
2 cups skinless, cooked chicken, roughly shredded
1 (14.5 oz. can) cannellini beans, drained and rinsed (creamy white beans)
2 tablespoons freshly chopped cilantro
2 plum tomatoes, chopped
1 avocado, seeded, and chopped
Sea salt and freshly ground pepper, to taste

Garnish:
--4 lemon wedges
--tortilla chips

METHOD

In medium saucepan, heat oil over medium heat until hot. Add celery, bell pepper, onion, and garlic, and cook, covered, 8 to 10 minutes, until vegetables are tender while frequently stirring. Add cumin, chili powder, and sriracha sauce, and cook 30 seconds, while stirring. Add broth, water, corn kernels, and lemon juice to vegetable mixture; cover saucepot and heat to boiling over high heat.

Add chicken pieces, chopped cilantro, and cannellini beans into broth mixture in saucepan; heat to boiling, covered, over high heat for 3 minutes. Remove saucepan from heat; stir in chopped tomatoes. Taste for seasonings, adding sea salt and freshly ground pepper to taste, if desired.

Place a handful of crushed tortillas in bottom of each bowl, and ladle soup over top, and then sprinkle each bowl with avocado pieces. Serve with lemon wedges to squeeze over soup just prior to eating. Place additional whole tortilla chips along side for scooping. ~ Enjoy!


~~~~~~~~~~~~~~~


Tip:  This soup is fabulous using lime instead of lemon as well (I just happened to have fresh lemons on-hand today.

SANDRA'S FIESTA GRILLED SHRIMP with a KICK

This is a perfect entree, side dish, or appetizer...

Servings: (6 to 8)

Prep: 15 Mins. |
Marinate: 1 Hr. |
Grill: 4 to 6 mins.

Posted: by Sandra

INGREDIENTS:

2 lbs. raw shrimp/prawns, peeled and deveined (tails on)
2 tablespoons sriracha sauce
2 tablespoons olive oil
1 teaspoon worcestershire sauce
3 cloves garlic, finely minced
2 teaspoons cilantro, chopped, (+ more for garnish)
1 teaspoon sugar
kosher salt
ground black pepper

***Garnish:
-- 1 teaspoon cilantro, chopped
-- 1 fresh lime, cut into wedges

METHOD

Whisk together the sriracha, olive oil, worcestershire sauce, garlic, cilantro and sugar, adding kosher salt and ground pepper to taste. Put in a 1-gallon plastic bag, add toss to ensure all the shrimp are coated with the marinade, and place in refrigerator for 1 hour.

Meanwhile, heat a grill to medium-high heat (have a mitt ready because skewers will get hot). Skewer the shrimp (5 shrimp per 10” metal skewer) and grill until pink for about 2 to 3 minutes per side just when they will have a 'loose curl' - do not overcook. Remove the skewered shrimp from the grill using mitts. Slide the shrimp off of the skewers using a fork, and place them on a serving platter. Sprinkle with freshly chopped cilantro, and wedges of fresh lime. ~ Enjoy!

SANDRA'S HUEVOS RANCHEROS – Anytime!

How can you resist this,
it's wonderfully fabulous!

Servings: (2)
Prep: 15 mins.

Posted by Sandra

INGREDIENTS

- 2 10” flour tortillas
- olive oil
- 4 eggs
- 2 cups cheddar cheese, shredded (I like ‘sharp’)
- 2 tablespoons sour cream
- 2 tablespoons fresh cilantro (optional)

Beans

- 1 (15 oz) can rosarita refried beans

Red sauce
- 1 (16 oz.) jar of ‘medium-spiced’ picante salsa
- 1 large tomato, chopped (reserving 2 tablespoons for garnish)
- ½ teaspoon jarred pickled jalapenos, chopped
- ½ teaspoon chili powder
- ½ teaspoon ground cumin

METHOD

Heat the oven to a warm 150 degrees, and place 2 serving plates in it to keep warm.

Place the refried beans in a small saucepan over medium-low heat, and heat until warm, stirring occasionally.

In another small saucepan, heat all the red sauce ingredients over medium-low heat as well (remember to reserve 2 tablespoons of freshly chopped tomatoes for garnishing).

Heat a large non-stick skillet on medium high. Brush each side of tortillas with olive oil and place one at a time into skillet and cook just until pockets of air bubbles rise up inside of them, turn over and repeat, remove from heat.

Remove warm plates form oven and place tortillas on them. Spread each tortilla with warm refried beans (using a butter knife), then also spread salsa all over the top of the refried beans. Sprinkle each with 1 cup of shredded cheese, and return to the warm oven while you cook the eggs.

Using the same skillet as was used for the tortillas, add a little oil to the pan, and heat medium-low heat. Crack 4 eggs into the skillet and cook to your desired doneness (for tender, beautiful eggs this process is important).

Remove the plates from the oven, and place two eggs on top, spoon over remaining salsa, adding tiny dollops of sour cream here and there, and freshly chopped ‘reserved’ tomatoes, plus a dusting of chopped cilantro if you choose.

KATHY'S MEXICAN HALIBUT

I'm so happy that a friend of mine shared
this delightful recipe - it's splendid...

Servings (6)
Prep: 10 mins. |
Cook: 25 to 30 mins.

Posted by Sandra
Courtesy of Kathy Crenshaw)

INGREDIENTS:

2 lbs. halibut, cut into 1” cubes

***Sauce mixture:
1 medium onion, chopped
¼ cup butter
2 cups sour cream
1 lemon, juiced
1 garlic clove, minced
¼ cup cilantro, chopped
1 teaspoon jalapenos, chopped
Salt and pepper to taste

METHOD

Preheat oven to 350 degrees.

Place butter in medium skillet over medium high heat, and sauté onion just until translucent, about 3 minutes. Add the garlic and sauté one more minute. Remove skillet from heat and add sour cream, juice of one lemon, garlic, cilantro, and jalapenos; whisking to combine.

Place halibut in 9” x13” baking dish sprayed with oil, and pour sauce mixture over halibut cubes. Add salt and pepper, to taste.

Bake for 25 to 30 minutes, just until halibut flakes (no longer—don’t overcook).

SANDRA'S HOMEMADE MEXICAN PICO DE GALLO -salsa- and GUACAMOLE

Fresh salsa (pico de gallo) is great as an appetizer
with chips, although it's a fabulous
accompaniment to seafood and fish as well...

Servings: (4)
Prep: 15 min.

INGREDIENTS

***Salsa (fresh pico de gallo):
· 6 medium roma tomatoes, de-seeded
· ½ medium onion
· 1 tablespoon jarred jalapenos, chopped
· 2 teaspoons jarred jalapeno juice

· ¼ cup fresh cilantro, chopped

· 1 lime, juiced
· Salt and pepper, to taste

--restaurant style tortilla chips

METHOD

Finely chop the onions, tomatoes, jalapenos, and cilantro. Add the lime juice, and salt and pepper, to taste. Serve with your favorite chips.  Drain a bit of liquid from left-overs, if present. - Enjoy!

~~~~~~~~~~~~~~~~~~~~~~~~~~

INGREDIENTS

I like my guacamole a bit on the
chunky side...

***Guacamole

2 ripe avocados, peeled, de-seeded, and chopped

1 tablespoon sour cream

2 heaping tablespoons
of salsa
--(Recipe above)

METHOD

In a small bowl, roughly
mash the chopped avocados with a fork, and fold in the sour cream and salsa.

SANDRA'S SUGGESTIONS ON HOW TO FREEZE FRESH HERBS: The easy way and tips for using them later

I often find that I have an abundance of herbs at times,
and here is a quick method of freezing some of them
so you have use of your herbs year round...

Posted: by Sandra

This is so rewarding...

I often have to go to the market for just one herb while cooking a particular recipe. Further, I tend to never use all the herbs I purchase or grow, so this is the best method I found to preserve herbs is by freezing them.

Choose the best and healthiest, leaves, sprigs, or shoots of herbs: basil, parsley, thyme, chives, rosemary, etc., (See below).

Wash, and spin dry fresh herbs (or pat dry with paper towels).

Spread them out in one layer on a parchment paper (or wax paper) lined baking sheet. Flash freezing them flat and individually will prevent them from melding together later on.

Cover and place the cookie sheet of herbs into the freezer and freeze solid for a minimum of 24 hours.

Meanwhile, mark small Zip Lock bags with date/name of herb/amount/expiration date = up to 6 mos. When frozen, measure and place ¼ cup into individual bags, and to freezer.

If you freeze quite a few herbs, it may be easier to find them in your freezer if you store the individual packages of the same herb together in one large container.

[Be aware that when herbs are frozen, they become limp, lose their color and are best used in cooked foods, dressing, sauces, pesto, salsa, etc., although not as a garnish for instance.]

BASIL a natural snipped in with tomatoes; terrific in fresh pesto; other possibilities include pasta sauce, peas, zucchini, Italian toppings for brochettes

CHIVES dips, potatoes, tomatoes

CILANTRO Mexican, Asian and Caribbean cooking; salsas, tomatoes, salads, dips

DILL carrots, cottage cheese, fish, green beans, potatoes, tomatoes, dips

MINT carrots, fruit salads, parsley, peas, tabouli, tea, parfaits, desserts, drinks, garnish

OREGANO peppers, tomatoes, sauces, stews

PARSLEY The curly leaf is the most common, but the flat leaf or Italian parsley is more strongly flavored and often preferred for cooking. Naturals for parsley include potato salad, tabouli, green salads, sauces, soups, and stews, to mention a few

ROSEMARY chicken, fish, lamb, pork, roasted potatoes, soups, stews, tomatoes

SAGE poultry seasoning, stuffings

TARRAGON chicken, eggs, fish, salad dressings

THYME eggs, lima beans, potatoes, poultry, summer squash, tomatoes

WINTER SAVORY dried bean dishes, stews